While many of us are focused on how much sugar is in food, we really should be focused more on Glycemic Index (GI) – especially if we have type 2 diabetes.
WHY?
The rate at which a food is broken down in your body during digestion is a lot more relevant to your health than whether the food contains sugar or not.
In fact, some foods that contain sugar are digested more slowly than some that don’t contain any sugar at all, and that has flow-on effects to your energy levels, mood, concentration and weight.
